Heart energy is vastly underrated!
Did you know, that you can use heart energy to not only reduce anxiety but also influence the super-consious to bring about your desired outcome?
Did you also know, that repetitive use of heart energy can also allow you to slowly help heal yourself and even overcome some psychological issues as well?
I'm not just talking about being negative, but using heart energy to overcome depression, general anxiety, social anxiety, panic attacks and much more.
It's all very well using EFT, PS-TEC, mindfulness meditation, and even NLP, but if you don't add heart energy into the mix, you are essentially driving a Ferrari in 3rd gear with flat (ish) tires…
Yes, that is how good heart energy is! It it essentially the added lubricant which will not only help the rest of your other tactics to work, but work extremely well.
“But what is heart energy?”
It is essentially opening up your Heart Chakra (or balancing it out if you prefer), so that you feel a deep love and compassion flow from it.
This may not sound much, but considering that love always trumps over fear, you will be essentially calming yourself and your Amygdala down (the very thing that is causing the issue to begin with).
Using heart energy, you are able to be more relaxed (reducing stress and even OCD) which in turn will help you be more focused, so that you can think more clearly and have a more healthier and happier lifestyle.
So what has all this got to do with panic attacks, then?
Well, put it like this…
Heart energy will make recovery from panic attacks that little bit more quicker.
When you consciously start using heart energy on the deliberate basis, more love comes into your life (due to the fact that consciousness creates form, law of attraction, etc…).
This also means that you become more calmer and reduce your panic, which ultimately mean that you start to re-program your mind to think differently in stress-inducing situations.
So, what are the best ways of doing this then?
Well, there are 3 main ways which I use, which should yield the best result for you.
1 – ‘Touching your lover' technique.
Ok, the first one we will look at is the one which I first started with.
The technique is actually pretty simple.
All you do is to close your eyes, take a few deep breaths so you go within, and then to visualize hugging somebody that you absolutely adore. Somebody who will really love and admire.
When you do this, notice the feelings of warmth and compassion feel your heart area and how it slow floods your very being.
This is your heart energy!
Feels good, doesn't it;-)
Try to be in this loving state for about 5-10 mins, so you get used to the feeling of unconditional love. If you want to be really clever, try to tap with a finger of your choice (such as your wedding finger) a few times to create an association.
When you open your eyes to come out of this altered state, tapping with the finger before should be able to, ‘activate' the feeling of love.
But if you want to, just simply pretend and fantasize you are hugging that same person as you go about your day.
2 – ‘The Naughty One' technique
I've called it the, ‘naughty one' for a reason, as it involved self pleasure and sexual imagery.
But it's not to be dismissed either, as when you get into a habit of it (especially you people with a high sex drive), it can be a great way of activating your Heart Chakra and can even help you prolong an orgasm.
Again, pretty simple: Begin to massage your pleasure area, and as you become increasingly aroused, using just the power of your mind, let the sexual imagery rise up your spine.
As you keep doing this, two things will happen: you'll prolong the sexual feelings without ejaculation (semen control for guys is an absolute must!) and you'll also open up your Heart Chakra.
Two for the price of one!
If you can get really good at it (and if you’ve got a really good imagination), next time you see a pretty picture (over 18 years old, of course!), try to move the lustful feelings without even touching your-self, into your Heart area.
After a while, you should feel more calmer and more relaxed.
3 – ‘The people' technique.
I've saved the best one 'till last, as not only does it help reduce a panic attack (especially if you suffer from a form of social anxiety), but it also helps promote the oneness with the multi-verse as well. Bear with me as I try to explain…
Basically, what you are going to do is to use other people and objects to open your Heart Chakra without actually fantasying.
Sounds mad, but stay with me here…
Next time you are in a social situation or standing in a queue, try to see the people as extensions of your EGO.
You might need to pretend first (that's fine), but try to see your EGO extending beyond your body, and involving other people as well.
Try to include other objects for better results, and you'll find that love will start to poor from your heart.
These three techniques I personally use, and have yielded great results.
Adding heart energy to your array of weaponry against ongoing panic is a surefire way to success in recovering from a panic disorder.
And you may never know, you may even have a great life as well;-)