Ho’oponopono, What it is and why you should use it!

Just imagine going to work and being angry about someone that you care for.

Imagine how you try to be nice to this person, yet you get it thrown into your face almost all the time.

You try to connect to this person, even emotionally, but you get little or almost no result.

When the person is happy, you want to share in their happiness. When the person is sad, you want to help them, give them a hug…do something, but feel you are repelled from doing so.

This would drive anyone crazy

Now imagine that you stumble upon a simple yet powerful technique that could help you not only help the other persons personal demons, but also help you connect with them at a deeper level.

Just imagine how relaxed you would be to see someone piss around, yet instead of being distraught with their behaviour, you were more in content, comforted in the knowledge that you could help them without even saying a word to their mouth.

In fact, you wouldn’t need to say anything at all.

You would need to use a tool that is so simple to implement, yet very powerful.

A tool that has helped people brake from bad habits at a deep subconscious level.

A tool so powerful, in fact, that it has helped a certain ward at the Hawaii State Hospital for the criminals who were mentally ill to almost heal itself within 4 years.

You cannot ignore this

Welcome to the Ho’oponopono technique, that consists in just a sentence that could, potentially, change your life.

And not only can it change your life, but it can also change the lives of other people.

And not only that, but all of this could take about 5-10 minutes, per person (approx.)

I know what you are thinking…pretty big claim!

Are you ready?

The words are as follows:

I’m sorry, please forgive me, thank you, I love you.

This is Ho’oponopono in a nutshell, and even though it is simple in its design, it is powerful in its execution.

I first came across the Ho’oponopono technique a few years back via a guy called Dr. Joe Vitale.

I was watching some of his stuff and heard him mention a guy called Dr. Hew Len, who had helped heal a Hospital ward.

He’s secret: Using the Ho’oponopono technique.

But what exactly is Ho’oponopono?

Ho’oponopono came from Hawaii and is a prayer to help clean yourself up mentally.

I think about it as a way about helping the hologram subconsciously to help a person or a group of people.

While it may seem strange that the specific words may actually be of help, there is a logic to this.


The key, is to essentially ponder on the problem, and notice any initial feelings that come up inside (shouldn’t be hard to do, if you care passionately about the issue at hand). This is critical, because we want to work with the feeling, or aspect of consciousness for this to work.

Once you have been given a feeling, you can get to work.

I’m sorry

Just for clarity, you are not saying sorry to the multiverse. The multiverse is unconditional love, there is nothing to be sorry about (in most cases).

You’re saying sorry to yourself, because though your own ignorance, lack of awareness, or something or other, this person has been brought to your awareness and you are seeing them in a negative light due to their poor behaviour.

You are saying sorry because at some deep level of consciousness, you somehow put them there, therefore it is your responsibility.

I like to see it that, because you had no idea that the images in your mind and the resulting emotion that you are feeling are affecting them at a deep level, you wish to make amends.

Please forgive me

Be honest, if you knew for sure that the images and the emotions that you saw and felt when you think of the person was putting them though crap, you would be ever so slightly apologetic, wouldn’t you?

Not only would you realise that the imagery was having an affect on the people that you care for, but you would also be very diligent on what imagery and emotions you felt. Not that this would be easy (as I can testify;-)

So of course, it is only logical that if the person has gone through hell partly (and I’m saying that carefully) due to you, then you need to ask for forgiveness again for your own ignorance of the effect your subconscious was having on them. And lets not forget that your subconscious controls 99.9% of your behaviour.

Just saying.

Thank you

Simple one this, you’re saying thank you to the multiverse/unconditional love as you are using your superconscious to help, essentially, re-write the hologram in such a way that benefits the other person. Gratitude has always been a powerful state of consciousness/being.

Also bear in mind, that gratitude allows you to let go; very crucial in the manifestation process and can also act like you are thanking an event or circumstance that as been taken in advance!

I love you

The multiverse is unconditional love. What you give to the multiverse (emotion/feeling wise) you get back ten-fold.

So lets try get into the habit of wishing love to everybody that we meet that we care passionately for, or people that have hurt us.

And of course, don’t forget the obvious; consciousness creates form, not the opposite way round.

And everything is an aspect of consciousness.

We are in a feeling based multiverse.

The trick (in my opinion) is not to rush this, but to feel the individual feelings as if you are working on yourself. Bear another thing in mind, that if you accept the holographic principal (which is almost scientifically proven), this means that whatever work you do on yourself, you do for another person.

Ho’oponopono is a great simple exercise to help you help other people, without even saying a word. You can also use this to help break bad addictions, and help ease of anxiety.

You can combine this with your meditation practice to help make yourself a more peaceful and happier person.

Meditation itself has numerous benefits, and can help make you a more clearer, forgiving person. If you find that meditating is difficult, or would like help with your meditation practice, I have reviewed 2 courses by Gerald O’Donnell, who is an expert on Remote Viewing and Remote Influencing.

These courses allow you to reach very deep states of meditation and allows you to integrate it into your daily life, all in the comfort of your own home.

To find out more information on the ARVARI system, please click here.

Till next time.


P.S. Using Ho’oponopono on a regular basis can not only help ease of negative feelings for another person, it can also help you help them at a deep subconscious level.

By trying to heal yourself, you are also trying to heal them. Combine this with your current meditation practice, to enhance you peaceful and happier emotional well-being.

If you do find meditating difficult, you can try using the ARVARI system. To find out more information, please read my review by clicking here.


2 Replies to “Ho’oponopono, What it is and why you should use it!”

Leave a Reply

Your email address will not be published. Required fields are marked *