Using Heart energy is a great way to reduce anxiety and panic attacks, and can slowly be used to self-heal and help your desires come true.
It is something which is rarely discussed in helping you overcome anxiety, which is a big shame because it is a very powerful tactic.
But what exactly is Heart energy and how does it help you overcome anxiety to begin with?
Heart energy is essentially unconditional love, and emanates from the Heart Chakra.
You body is connected to the non-physical, and has 7 Chakras which transports the life energy or Qi to the main vital organs for nourishment.
Your chakras are responsible for many things, including your psychology as well as self-healing. Your Heart Chakra is located outside of your heart, and is the gateway to the spiritual world.
Quite simply, as unconditional love is the, ‘oil' of the multi-verse, your Heart Chakra pretty much helps with the formation of your desires.
It is also used to help reduce anxiety, and can be a great tool in help you feel more relaxed and calm, thereby reducing the onset of a panic attack and helping you keep a relaxed, focused frame of mind.
By using Heart energy, you are essentially reducing the effects of an overstimulated Amygdala (the part which causes you to feel anxious to begin with) and helping bring about a more desired reality…two for the price of one!
When you start using Heart energy to help anxiety, situations which normally causes you to stress out and panic are usually resolved more calmly, and you also help re-programme your subconscious, so that you to get stressed to the same level again.
All this helps promote self-healing.
So how do we get into the habit of using heart energy to dissolve fear-based situations, and then how do we learn to live with heart energy on a regular basis?
The trick is to recognize unconditional love, and then try to get into a habit in living in your, ‘Heart space'.
There is a wonderful way we do this…
To start off, we need to feel unconditional love to begin with. Start by first closing your eyes, and imagine hugging somebody you greatly love and adore.
It doesn't have to be a vivid visualization, but vivid enough so that you can, ‘feel' the person hugging you fairly tightly. This works best if it is someone that you love deeply or fancy.
As you hug someone, notice any feelings of love coming from your Heart area, and let the feelings slowly engulf your whole being.
You may feel slightly light and even energized. That's fine, don't give up, and accept the feelings as they are.
As you can now recognize unconditional love, you can now use this to help recover from an impending panic attack, or an episode of social anxiety.
Next time you are in a situation that can cause you to panic, use these feelings to help reduce any anxiety that is starting to crop up. You should feel more relaxed and focused in doing this.
So now we can reduce a panic attack with love, we need to learn how to live with love as part of our day-to-day lives, so that we can re-wire our mind to reduce panic in the future.
What we need, is an easy technique which we can, ‘switch' on, so that the love starts to flow easily and effortlessly from our Heart area, so we feel more confident and even energized in the process.
The simple way of doing this is to see other people and objects as extensions of your self.
This means people, rocks, roads, cars, trees…everything!
You may have to pretend first, but try to see that desk, or that cup of coffee as an extension to your EGO.
By doing this, love will flow from your being, and you will come to experience and realize the ultimate truth; that you are one with the multi-verse.
Doing this on a regular basis has it's own rewards. Not only will you re-wire your subconscious so you stop feeling anxiety in certain situations, you will also draw experiences that you prefer closer to you as well.
And the best part is…it feels great;-)