Ho’oponopono, What it is and why you should use it!

Just imagine going to work and being angry about someone that you care for.

Imagine how you try to be nice to this person, yet you get it thrown into your face almost all the time.

You try to connect to this person, even emotionally, but you get little or almost no result.

When the person is happy, you want to share in their happiness. When the person is sad, you want to help them, give them a hug…do something, but feel you are repelled from doing so.

This would drive anyone crazy

Now imagine that you stumble upon a simple yet powerful technique that could help you not only help the other persons personal demons, but also help you connect with them at a deeper level.

Just imagine how relaxed you would be to see someone piss around, yet instead of being distraught with their behaviour, you were more in content, comforted in the knowledge that you could help them without even saying a word to their mouth.

In fact, you wouldn’t need to say anything at all.

You would need to use a tool that is so simple to implement, yet very powerful.

A tool that has helped people brake from bad habits at a deep subconscious level.

A tool so powerful, in fact, that it has helped a certain ward at the Hawaii State Hospital for the criminals who were mentally ill to almost heal itself within 4 years.

You cannot ignore this

Welcome to the Ho’oponopono technique, that consists in just a sentence that could, potentially, change your life.

And not only can it change your life, but it can also change the lives of other people.

And not only that, but all of this could take about 5-10 minutes, per person (approx.)

I know what you are thinking…pretty big claim!

Are you ready?

The words are as follows:

I’m sorry, please forgive me, thank you, I love you.

This is Ho’oponopono in a nutshell, and even though it is simple in its design, it is powerful in its execution.

I first came across the Ho’oponopono technique a few years back via a guy called Dr. Joe Vitale.

I was watching some of his stuff and heard him mention a guy called Dr. Hew Len, who had helped heal a Hospital ward.

He’s secret: Using the Ho’oponopono technique.

But what exactly is Ho’oponopono?

Ho’oponopono came from Hawaii and is a prayer to help clean yourself up mentally.

I think about it as a way about helping the hologram subconsciously to help a person or a group of people.

While it may seem strange that the specific words may actually be of help, there is a logic to this.


The key, is to essentially ponder on the problem, and notice any initial feelings that come up inside (shouldn’t be hard to do, if you care passionately about the issue at hand). This is critical, because we want to work with the feeling, or aspect of consciousness for this to work.

Once you have been given a feeling, you can get to work.

I’m sorry

Just for clarity, you are not saying sorry to the multiverse. The multiverse is unconditional love, there is nothing to be sorry about (in most cases).

You’re saying sorry to yourself, because though your own ignorance, lack of awareness, or something or other, this person has been brought to your awareness and you are seeing them in a negative light due to their poor behaviour.

You are saying sorry because at some deep level of consciousness, you somehow put them there, therefore it is your responsibility.

I like to see it that, because you had no idea that the images in your mind and the resulting emotion that you are feeling are affecting them at a deep level, you wish to make amends.

Please forgive me

Be honest, if you knew for sure that the images and the emotions that you saw and felt when you think of the person was putting them though crap, you would be ever so slightly apologetic, wouldn’t you?

Not only would you realise that the imagery was having an affect on the people that you care for, but you would also be very diligent on what imagery and emotions you felt. Not that this would be easy (as I can testify;-)

So of course, it is only logical that if the person has gone through hell partly (and I’m saying that carefully) due to you, then you need to ask for forgiveness again for your own ignorance of the effect your subconscious was having on them. And lets not forget that your subconscious controls 99.9% of your behaviour.

Just saying.

Thank you

Simple one this, you’re saying thank you to the multiverse/unconditional love as you are using your superconscious to help, essentially, re-write the hologram in such a way that benefits the other person. Gratitude has always been a powerful state of consciousness/being.

Also bear in mind, that gratitude allows you to let go; very crucial in the manifestation process and can also act like you are thanking an event or circumstance that as been taken in advance!

I love you

The multiverse is unconditional love. What you give to the multiverse (emotion/feeling wise) you get back ten-fold.

So lets try get into the habit of wishing love to everybody that we meet that we care passionately for, or people that have hurt us.

And of course, don’t forget the obvious; consciousness creates form, not the opposite way round.

And everything is an aspect of consciousness.

We are in a feeling based multiverse.

The trick (in my opinion) is not to rush this, but to feel the individual feelings as if you are working on yourself. Bear another thing in mind, that if you accept the holographic principal (which is almost scientifically proven), this means that whatever work you do on yourself, you do for another person.

Ho’oponopono is a great simple exercise to help you help other people, without even saying a word. You can also use this to help break bad addictions, and help ease of anxiety.

You can combine this with your meditation practice to help make yourself a more peaceful and happier person.

Meditation itself has numerous benefits, and can help make you a more clearer, forgiving person. If you find that meditating is difficult, or would like help with your meditation practice, I have reviewed 2 courses by Gerald O’Donnell, who is an expert on Remote Viewing and Remote Influencing.

These courses allow you to reach very deep states of meditation and allows you to integrate it into your daily life, all in the comfort of your own home.

To find out more information on the ARVARI system, please click here.

Till next time.


P.S. Using Ho’oponopono on a regular basis can not only help ease of negative feelings for another person, it can also help you help them at a deep subconscious level.

By trying to heal yourself, you are also trying to heal them. Combine this with your current meditation practice, to enhance you peaceful and happier emotional well-being.

If you do find meditating difficult, you can try using the ARVARI system. To find out more information, please read my review by clicking here.


Top 5 DVD’s That Should Change Your Life!

DVD’s are a great way of delivering information and wisdom to the TV screen. It’s a great alternative to use if you find reading boring or don’t like listening and prefer wanting something to see instead. And as the self-improvement niche seems to be ever expanding, watching a DVD of your favorite speaker can be a great way to relax with your friends during the weekend, or watch for your own self-educating reasons in the comfort of your own bedroom on a laptop.

I must confess, I’ve brought my fair share of How-To DVD’s over the years, from making money online, to the mechanics of the cosmology of the universe, to even exercise DVD’s. The main attraction for me is that I like to watch what is going on, and sometimes that is better than listening in the car. Sometimes, while listening is good, one has to concentrate on the road or tidying the house (or another household chore) so focusing on the material isn’t always easy. Having said that, fitness fans could point out that a simple MP3 player and good headphones is all that is required to enjoy listening to your favorite teacher, while you do one of your bodies little chores: going for a run;-)

Still, some of us prefer watching over listening, and that’s fine. Sometimes when you watch a person on stage, you get to see the audiences reaction and you can tell which truths the audience are accepting, and which truths are not. Not only that, but you can also tell a lot by the body language itself. That is something you cannot do while listening to a CD/MP3.

So, watching your favorite speaker on the stage is still a great way to deliver wisdom to the individual. Here, I reveal the top 5 DVD’s which I believe should change your life! As always with these list type blog posts, this is very subjective. After all, what inspires me you may find weird, and vice versa. Ultimately, it seems that wisdom can come in all shapes and sizes, but you will only accept it when you’re ready.

So, without further ado, I present the DVD’s which (I believe) will change the way you think and act in the world but only if you take the inspired action required to put them into use. See what you think;-)

1. Physiology of Excellence -Dr. Harlan Kilstein

I thought I start with one which involves a bit of NLP and physiology, and one that helped me last year when I was in work. Essentially, it’s a case study of Dr Kilstein with one of his students. It’s not a long DVD (around 45 minutes) and is set in (what looks like) a library. Dr Kilstein is with one of his students and during the 45 minutes, helps the student change their physiology which in turn helps their way of thinking, using a few NLP techniques.

Now, for those that don’t know, NLP is a language which essentially communicates with the subconscious and the conscious (at times almost simultaneously). It’s been around for decades, and has helped thousands of people with their lives. NLP can be as simple as saying a statement to yourself, in a certain tone, which then (almost automatically) changes your posture so you are more confident and more focused (and I should know as this has happened to me on numerous occasions). That is the power of NLP, and can be used in nearly every situation.

And to be fair, Dr Kilstein does a good job of walking his student through an exercise that reduces (and eliminates) a certain problem she has. It’s fascinating to watch how your posture really can influence your way of thinking and even your mood. It’s certainly a DVD that surprised me, and I believe will greatly benefit you

2. God Says Yes – Neale Donald Walsch

This seminar was taking in Scotland a few years ago, and expands on the, ‘Conversations with God’ material. Neale Donald Walsch talks about humanities issues when it comes to creation and living a good lifestyle. It’s a clever DVD as he is in an intimate surrounding with only about 100 people, who do ask him quite tough questions about the nature of divinity (one person actually challenges him quite well, and he has to go, ‘within’ to retrieve the answer. It’s a good clip).

He talks about questions that many people don’t ask, and explains why we may not be living a reality that we want to be living. It’s a good DVD as it provides insight into the way society is sometimes the way it is. If you are a fan of his, like his books, like him, or just want to have a clever and humorous approach towards how life works, this DVD will be for you!

3. The Voice – Intention Media (Various)

Probably one of the few DVD’s which got me taking spirituality more seriously. Up until I watched this DVD, I flirted with the ideas presented in books and online materials. This DVD pretty much woke me up to the fact that we do have a higher consciousness (if you want to replace, ‘consciousness’ with the word, ‘soul’ or ‘god’, that’s up to you.). It asks the most pressing questions about humanity, involving attaining world peace, to whether the mind can influence matter, plus more. It also provides case studies of people who have had metaphysical experiences, and interviews spiritual and holistic practitioners alike.

Not to say that science is ignored, because this DVD is one of those that adds a good healthy dose of science as well. Scientist are also interviewed when it comes to spiritual matters and the big bang, as well as discussing vibrational frequencies (most of which we can’t see) plus much more. If you are a skeptic wanting to believe, but feel that the science isn’t sufficient enough, this DVD should change your mind;-)

4. Install And Transcend The Secret– Dr. Joe Vitale with Mark J. Ryan

For all of you law of attraction followers, or people who want to take the mind over matter concept and apply it to everyday life, this DVD will help you with that. It features Dr. Joe Vitale, who is a law of attraction expert, who guides you to how to practice the law of attraction, giving real life case studies of the law of attraction in action. Now for some of you, this will be old material, and for some a new age fantasy. However, it is worth pointing out that your feelings do affect (to some degree) electromagnetic fields, which covers every physical object. So from that point of view, it’s not really hard to imagine that by thinking of your desires with loving feelings in your mind, that will increase the likelihood of manifestation.

On top of that, it has one of the best Q&A bonus sections out there, where Dr. Joe Vitale answers some of the most common law of attraction questions, such as how to deal with initial resistance, as well as the power of gratitude. He also talks about the Ho‘oponopono method, which was invented by a guy who helped the mentally insane criminals of an Hawaiian prison, by repeating a sort of mantra in his mind (sounds far-fetched, but completely true). Once you watch this DVD, you will start focusing on what you do want, and will start freeing your own mind from limiting beliefs.

5. Beyond the Physical– Path 11 Productions LLC (various)

This DVD is one of a few of it’s kind to hit the mainstream, dealing specifically with the non-physical. It covers the law of attraction, the knack of making a good intention, and out-of-body experiences. It features several speakers and authors in their field, from the owners of the Monroe Institute to William Buhlman (amongst others), and even attempts to explain why a thing called, ‘Hell’ may exist.

It’s a thought provoking DVD, which again challenges what we think we know about the non-physical dimensions using case studies and peoples testimonies. It’s a DVD which not only helps reduce your fear of death, but also helps you examine your thoughts more carefully, so you can choose the rights ones (and as a result, start affecting your initial non-physical reality). For any out-of-body explorers, or law of attraction followers, this DVD will help you understand, in more spiritual terms, how it all works.