Heart Space and 4 Ways To Keep In It

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Heart energy is not only a useful space to keep, but is crucial in helping you not only spiritually evolve but also keep your emotions in check. But what is heart space, and how do you stay in it?

Heart space is essentially keeping your heart chakra opened as much as possible, so you feel compassion and love for most of the day. This has numerous healing effects, as well as allowing you to focus and be more productive. It also helps things happen more in your favor, as you start to use consciousness more towards your benefit.

Keeping in your heart space also helps with reducing stress and helps with your intuitive abilities (which has it’s own rewards). Just imagine what it feels like to do everyday routine chores, but instead of being on autopilot, you simply ask yourself if you should be doing this chore, and you get a loving feeling instead.

Wouldn’t that be great, maximizing that loving feeling, so your day winds up being slightly different than you planned but you felt love and joy throughout?

That is what living in your heart space is all about.

It’s about healing and it’s about intuition. It’s about being guided by your higher consciousness and allowing your life to be easier as a result. Small things happen in your favor, and you simply begin to, ‘flow’ with your life.

Here, we talk about the 4 easiest ways of opening up your heart chakra, and keeping in your heart space. If you require more information about your chakras and their benefits, simply click here.

Mindfulness

To help stay with your heart energy, it is often best to be as mindful as much as possible. Being mindful is simply about paying attention to what is happening in this present moment, from the sounds you hear, to what you are seeing, to what is going on with your body.

Usually when you pay attention to the outside noise, or pay attention to your body, your mind-chatter will be reduced significantly, allowing you to feel more present.

When done repeatedly, this feeling can help open up your heart chakra, so you feel heart energy easily and effortlessly. Further repeated attempts can mean that when you become mindful, you also open up your heart chakra, due to increased life energy, or Qi in your non-physical body spreading (kinda like a 2nd reward for reducing your mind-chatter).

If you have issues with being mindful, and would like ways on which to achieve being present, click here for more info.

Listening to a compassionate song

This is a great one if you simply have to think, but are unable to focus that wandering mind.

All you have to do, is to think of a song that allows you to feel nice,warm and healed. A song which is very compassionate, and can even make you slightly tearful (but in a good way).

Next time you have to do a task, and you find your mind wandering from place-to-place (maybe due to the task not being mentally stimulating enough), you can, ‘select’ this song in your head, so you feel more heart energy around your heart chakra.

If you can, try and build up a, ‘song list’ of favorite compassionate tunes, so that if you struggle to remember the tune of one song, you can always fall back on another. This will also prevent another thing from taking place: Boredom of a tune.

Pretending to hug somebody

If you are struggling to feel love, one of the best ways of opening up your heart chakra is to quickly imaging someone that you are in love with, and pretend you are hugging that person from head to toe. This will allow the feelings of love to pass from your heart chakra, and will allow you to feel heart energy radiating out.

Once you get used to this energy, it will only be a matter of time before your heart chakra will open just by thinking of hugging somebody. And once you get good at it, you can simply open up your heart chakra, ‘on demand’ just by thinking of the feeling and letting the heart energy pour out.

Seeing yourself everywhere

This is one that isn’t always taught, but one of the best ways to feel connected to heart energy (and even help the law of attraction due to the reduction of your EGO) is to see yourself at, ‘one’ with everything.

Of course, one could argue (forgive the pun;-); how can you possibly feel what, ‘oneness’ is, if you don’t know what that looks like?

That’s a good question.

The easy answer is to pretend that everything around you, is a personal extension of your self.

So that Computer you can see, that’s you.

That wall behind you…yep, that’s you as well!

But don’t just look at it and half-heartily agree with the concept…actually imagine that you go well beyond your feet and hands, and actually imagine that your surroundings is you as well.

Of course, anyone who has had an out-of-body experience will testify to this,as when you float out of your body, you can literally float though walls, and even be part of the surroundings itself (although for most obe explorers, the excitement itself of leaving the body means that they would rather travel and fly away, such is the awesomeness of obes).

But the reality is, you are more than your mind and more than your body. In fact, your body isn’t just your own personal body, but everybody elses’s as well.

Initially, this may sound like a ridiculously stupid concept to get, and unless you are spiritually incline, will put this down to just plain stupidity.

And yet, when you think of oneness is, can you not think of a better way to describe your consciousness?

When you start seeing yourself everywhere, heart energy becomes a thing of the norm. You begin to question normal everyday dogma, and you start to feel healed. And because consciousness creates form, things will start to happen in your favor.

Keeping in your heart space is crucial to your psychological and emotional well-being. You become less stressed, and start to make life easier for yourself. Give it a go and let me know how you get on. I think you will like the journey.

 

How To Use Heart Energy To Reduce A Panic Attack

Using Heart energy is a great way to reduce anxiety and panic attacks, and can slowly be used to self-heal and help your desires come true.

It is something which is rarely discussed in helping you overcome anxiety, which is a big shame because it is a very powerful tactic.

But what exactly is Heart energy and how does it help you overcome anxiety to begin with?

Heart energy is essentially unconditional love, and emanates from the Heart Chakra.

You body is connected to the non-physical, and has 7 Chakras which transports the life energy or Qi to the main vital organs for nourishment.

Your chakras are responsible for many things, including your psychology as well as self-healing. Your Heart Chakra is located outside of your heart, and is the gateway to the spiritual world.

Quite simply, as unconditional love is the, ‘oil’ of the multi-verse, your Heart Chakra pretty much helps with the formation of your desires.

It is also used to help reduce anxiety, and can be a great tool in help you feel more relaxed and calm, thereby reducing the onset of a panic attack and helping you keep a relaxed, focused frame of mind.

By using Heart energy, you are essentially reducing the effects of an overstimulated Amygdala (the part which causes you to feel anxious to begin with) and helping bring about a more desired reality…two for the price of one!

When you start using Heart energy to help anxiety, situations which normally causes you to stress out and panic are usually resolved more calmly, and you also help re-programme your subconscious, so that you to get stressed to the same level again.

All this helps promote self-healing.

So how do we get into the habit of using heart energy to dissolve fear-based situations, and then how do we learn to live with heart energy on a regular basis?

The trick is to recognize unconditional love, and then try to get into a habit in living in your, ‘Heart space’.

There is a wonderful way we do this…

To start off, we need to feel unconditional love to begin with. Start by first closing your eyes, and imagine hugging somebody you greatly love and adore.

It doesn’t have to be a vivid visualization, but vivid enough so that you can, ‘feel’ the person hugging you fairly tightly. This works best if it is someone that you love deeply or fancy.

As you hug someone, notice any feelings of love coming from your Heart area, and let the feelings slowly engulf your whole being.

You may feel slightly light and even energized. That’s fine, don’t give up, and accept the feelings as they are.

As you can now recognize unconditional love, you can now use this to help recover from an impending panic attack, or an episode of social anxiety.

Next time you are in a situation that can cause you to panic, use these feelings to help reduce any anxiety that is starting to crop up. You should feel more relaxed and focused in doing this.

So now we can reduce a panic attack with love, we need to learn how to live with love as part of our day-to-day lives, so that we can re-wire our mind to reduce panic in the future.

What we need, is an easy technique which we can, ‘switch’ on, so that the love starts to flow easily and effortlessly from our Heart area, so we feel more confident and even energized in the process.

The simple way of doing this is to see other people and objects as extensions of your self.

This means people, rocks, roads, cars, trees…everything!

You may have to pretend first, but try to see that desk, or that cup of coffee as an extension to your EGO.

By doing this, love will flow from your being, and you will come to experience and realize the ultimate truth; that you are one with the multi-verse.

Doing this on a regular basis has it’s own rewards. Not only will you re-wire your subconscious so you stop feeling anxiety in certain situations, you will also draw experiences that you prefer closer to you as well.

And the best part is…it feels great;-)

 

3 Ways To Reduce Panic Using Heart Energy

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Heart energy is vastly underrated!

Did you know, that you can use heart energy to not only reduce anxiety but also influence the super-consious to bring about your desired outcome?

Did you also know, that repetitive use of heart energy can also allow you to slowly help heal yourself and even overcome some psychological issues as well?

I’m not just talking about being negative, but using heart energy to overcome depression, general anxiety, social anxiety, panic attacks and much more.

It’s all very well using EFT, PS-TEC, mindfulness meditation, and even NLP, but if you don’t add heart energy into the mix, you are essentially driving a Ferrari in 3rd gear with flat (ish) tires…

Yes, that is how good heart energy is! It it essentially the added lubricant which will not only help the rest of your other tactics to work, but work extremely well.

“But what is heart energy?”

It is essentially opening up your Heart Chakra (or balancing it out if you prefer), so that you feel a deep love and compassion flow from it.

This may not sound much, but considering that love always trumps over fear, you will be essentially calming yourself and your Amygdala down (the very thing that is causing the issue to begin with).

Using heart energy, you are able to be more relaxed (reducing stress and even OCD) which in turn will help you be more focused, so that you can think more clearly and have a more healthier and happier lifestyle.

So what has all this got to do with panic attacks, then?

Well, put it like this…

Heart energy will make recovery from panic attacks that little bit more quicker.

When you consciously start using heart energy on the deliberate basis, more love comes into your life (due to the fact that consciousness creates form, law of attraction, etc…).

This also means that you become more calmer and reduce your panic, which ultimately mean that you start to re-program your mind to think differently in stress-inducing situations.

So, what are the best ways of doing this then?

Well, there are 3 main ways which I use, which should yield the best result for you.

1 – ‘Touching your lover’ technique.

Ok, the first one we will look at is the one which I first started with.

The technique is actually pretty simple.

All you do is to close your eyes, take a few deep breaths so you go within, and then to visualize hugging somebody that you absolutely adore. Somebody who will really love and admire.

When you do this, notice the feelings of warmth and compassion feel your heart area and how it slow floods your very being.

This is your heart energy!

Feels good, doesn’t it;-)

Try to be in this loving state for about 5-10 mins, so you get used to the feeling of unconditional love. If you want to be really clever, try to tap with a finger of your choice (such as your wedding finger) a few times to create an association.

When you open your eyes to come out of this altered state, tapping with the finger before should be able to, ‘activate’ the feeling of love.

But if you want to, just simply pretend and fantasize you are hugging that same person as you go about your day.

2 – ‘The Naughty One’ technique

I’ve called it the, ‘naughty one’ for a reason, as it involved self pleasure and sexual imagery.

But it’s not to be dismissed either, as when you get into a habit of it (especially you people with a high sex drive), it can be a great way of activating your Heart Chakra and can even help you prolong an orgasm.

Again, pretty simple: Begin to massage your pleasure area, and as you become increasingly aroused, using just the power of your mind, let the sexual imagery rise up your spine.

As you keep doing this, two things will happen: you’ll prolong the sexual feelings without ejaculation (semen control for guys is an absolute must!) and you’ll also open up your Heart Chakra.

Two for the price of one!

If you can get really good at it (and if you’ve got a really good imagination), next time you see a pretty picture (over 18 years old, of course!), try to move the lustful feelings without even touching your-self, into your Heart area.

After a while, you should feel more calmer and more relaxed.

3 – ‘The people’ technique.

I’ve saved the best one ’till last, as not only does it help reduce a panic attack (especially if you suffer from a form of social anxiety), but it also helps promote the oneness with the multi-verse as well. Bear with me as I try to explain…

Basically, what you are going to do is to use other people and objects to open your Heart Chakra without actually fantasying.

Sounds mad, but stay with me here…

Next time you are in a social situation or standing in a queue, try to see the people as extensions of your EGO.

You might need to pretend first (that’s fine), but try to see your EGO extending beyond your body, and involving other people as well.

Try to include other objects for better results, and you’ll find that love will start to poor from your heart.

These three techniques I personally use, and have yielded great results.

Adding heart energy to your array of weaponry against ongoing panic is a surefire way to success in recovering from a panic disorder.

And you may never know, you may even have a great life as well;-)