Wouldn't it be nice to make being mindful as easy as possible. After all, we all know the benefits of becoming mindful, from increased mental clarity to a reduction of phobias and stress. But by changing your diet to include the following foods, your mindfulness practice will be made a lot easier. You will gain clarity and presence sooner rather than later.
Here, we look at the top 8 foods that help you achieve mental clarity, concentration and your general emotional well-being. Adding some of the below to your diet will improve your mindfulness meditation sessions. See what you think;-)
Can help reduce stress and fatigue, and is also great in helping the blood flow to the brain, by providing amino acids, which also wards of low blood sugar.
Serotonin and endorphins, which helps improve your general well-being and mood. While it isn't recommended that you eat huge bars and scoff your face all day long (tempting though it may be…) we do recommend that you have a tiny bit here and there for good measure, as well as improve your focus abilities.
One of the greatest super-foods out there for maintaining your focus, but that is not all! While it contains Protein, Vitamin B12 and has Iron content, it helps make your general mood better as well as aid your digestion system and helping you reduce stress.
Foods such as Collards, Swiss Chard, Kale and Romaine all contain Magnesium, B Vitamins, Chlorophyll, Folic acid, Fibre and Iron which helps with keeping your focus, as well as having loads of carotoids and antioxidants.
Their nutrition will help you keep being grounded as well as having a calm sense, instead of feeling on the edge. These types of leafy greens can help you fight stress, headaches and depression.
Helps improve your mood and concentration, as well as containing Omega 3 fatty acids which helps improve your mental performance, how your behaviour operates and also helps with your memory. The best sources of fish are Mackerel, Sardines, Kipper, Salmon and Trout. If you find that finding or eating fish is a struggle, I recommend that you take Omega 3 supplements.
Rich in Magnesium which helps improve focus, reduces stress and also contains a high fibre content as well as the ability to help lower you blood sugar level as well as help make your nervous system operate more healthily.
Despite their high sugar content, they are packed with some of the best nutrients to keep you being focused, including Magnesium, Vitamin B6, Vitamin C, Fibre and Potassium. This combination will help you feel energised throughout the day, while avoiding the, ‘crash' that eating refined sugars can give you.
One of my personal favourites, Blueberries are a, ‘sort' of super-food, as they contain antioxidants that help the blood flow to your brain, boosting your memory and concentration for up to over 4 hours from initial consumption.
Not only that, but the anti-oxidants that they contain, which include Tannins, Anthocyanins, Resverartol and Proanthocyanidins also help fight of Dimensia, Cancer and Heart Disease. And don't forget, I said Resveratrol, which also means that they also help promote telemorase activity, keeping age on your side.
Having the above foods will help you ensure that you can focus more effectively, which will help you with your mindfulness meditation practice. Why not combine the above with a 15 minute special white-noise audio, which will help you become more mindful as well. Simple click here for more information.