Emotional sensitivity and the Golden Light protection method

Being sensitive isn’t what it is cracked up to be, I can assure you.

In fact, most of the time, being sensitive is more of a curse than a blessing.

You see, I was always a sensitive person even from a young age. I expressed emotion a lot, whether it was tears of sadness, or joy.

Little did I know that I was also attracting other peoples energys towards me, calling it my own…. That will be a lesson that I would finally discover later in my life.

Then something happened.

I began to grow up

I revised for my exams, and my sensitivity began to turn against me!

It was probably due to the stress…

It first began with sleep. That began to suffer. I soon found myself having later and later nights.

Once upon a time, I would be in bed by 10’ish. Now, in college, I as going to bed as late as 12! (and when doing your A-levels, that is never a good idea).

On top of that, I would also wake up at around 7 in the morning, feeling groggy, and trudging down to the canteen to have my breakfast.

Boy, was I so wazzed out in the mornings.

This would begin my insomnia, which would take another decade and a half for me to have a remote grip on…

Talk about an uphill battle!

Then, I went to work for the first time in my life after I left college, and my sensitivity took a dark turn…

No longer was it about joy, but now discipline. I had to focus and be attentive. I had to be able to meet deadlines.

I was helping customer queries on the phone in a busy environment, which is hard even for a very logical person to deal with.

This would come with obvious mental consequences

The next would be concentration, and then memory. I soon found myself forgetting even the smallest things….this made my sleep even worse, and I began finding myself withdrawing more and more.

I became irrationally bitter and angry, for almost no reason. And of course, I was in an work environment, so I couldn’t lash out at anyone.

Does any of this sound familiar?

Fast forward 10 years, and I am well and truly involved in the spiritual journey.

I meditate on a regular basis, and I try to develop love wherever possible. I was learning about the merchanics of the soul, and I was having a few out-of-body experiences.

But I still felt peoples energy’s.

And that’s a problem!

What I hadn’t realised, was that due to my emotional sensitivity, I had very thin-walls

My subconscious was easily manipulatable

This meant that I would pick up on peoples energys more quickly than other people.

Like anything in life, having a thin-walled subconscious can be both a good and a bad thing…

On the plus side, it can be a great thing, because once you have leant to use your tool, life can become more simpler and  you are able to feel emotion more easily and effortlessly.

Plus you can manifest change that little bit quicker.

It could also be argued that you could remote view and remote influence more effectively as well. (but that topic will be for another day;-). Or to put it another way, you become more proficient with your psychic abilities.

The bad news is, that if you don’t understand the subconscious, you will be buffeted around by other peoples energetics.

And that’s not good if you don’t know yourself!

You will feel like you are in hell, so please pay attention to this article, as you could benefit tremendously from it.

Because until I discovered my subconscious, I was going through that hell.

I was constantly emotional, which meant that I couldn’t focus easily either at work or at home.

This led to developing addictions.

This was until I discovered the Golden Light Protection method.

And guess what?

This changed everything

Think of the golden shield as a steering wheel of a car…

You can have the best car in the world, but if you even attempt to steer the car using the original knob (what the wheel sits on top of), you will find it hard going turning that metal cylinder.

It will rub and hurt your hand. It may even cause bleeding, especially at top speed!

Add a nice leather steering wheel, and you’ve got options.

Not only are your hands protected, but you have a greater degree of accuracy wherever you wish to drive (and leather always feels nice to touch;-).

That is how good the Golden Light is.

It’s a simple exercise, and can work with anyone, but especially those who can feel emotions very easily.

The Golden Light protection is a method I got from Gerald O’Donnell, so all credit goes to him. And I now use it as frequently as I can to help stop the negative thoughts of others (and sometimes myself) influencing my inner love and peace.

Developing your Golden Light has the following benefits to you.

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-It allows you to keep your calm when there is a lot of negativity around.

-It keeps you slightly centred/grounded, so you can think more clearly.

-You will open up your Heart Chakra, which will release more Oxytocin into your blood, which has many health benefits (and is also great for sports performance)

-It stops you from being angry, allowing you to focus on your goals and becoming more productive.

-This in turn helps you with your job, your family and even your friends, which means that you can have more fun and happy times with them.

Creating and maintaining the Golden Light is is not as difficult as it sounds, and is pretty simple to maintain.

1. To start, just take a few moments to become mindful and attentive to this moment. Take a few deep breaths and feel yourself becoming mindful, the purpose being to clear your mind and be grounded.

2. Well you feel mentally clear and very relaxed, close your eyes and imagine golden light about the size of an egg that can cover your body swirling around you in a clockwise direction.

3. Imagine this turning into a shield covering you from head to toe, and being dazzled by it golden light, as it swirls around you quicker and faster than ever before. By now, you should be able to feel your Heart Chakra opening up and feel love encompass your body.

4. Try to keep this visualization up for a few minutes, until you feel very relaxed, peace and love, and then open your eyes.

You are essentially good to go!

Every-time you feel stiffled emotionally, or you can feel the negativity of others, just quickly visualize golden threads whizzing around your body at top speed, (You can do this with your eyes open if you want) filling you up with love and peace. (It goes without saying, but don’t try this in a moving vehicle, for obvious health and safety reasons)

Needless to say that when I did this, my emotions calmed down, and I began to feel almost empowered over my emotional state.

No longer was I going to be controlled by the emotions of other people, I was going to protect myself against that.

Combining this with mindfulness meditation, I found helped me also regulate my emotional control, which was benefited by the Golden Light. If you do find that you are using your shield a lot, then it may benefit you to practice meditating on a regular basis.

Meditation can be easy for some, not so easy for others. If you do find meditating difficult, I do recommend that you check out the ARVARI courses, which not only helps you meditate, but also helps you do other great stuff with your minds eye, such as increasing your intuition. To find out more details on the ARVARI course, please click here.

Practice the Golden Light protection method as many times as you like, and let me know how you get on with it.

Till next time,

Julian.

P.S. Using Golden Light to ward of negative energys to your aura is a great way to keeping yourself calm and re-focuses your energies without being too ungrounded and emotionally lost.

Creating a shield of Golden Light is not only easy to do, but has multiple health benefits, especially if you are emotionally sensitive.

Once you can get into a routine into maintaining this Golden Light when you feel emotionally exhausted not only wards of negative energy, but you will also feel peace and love and become more focused, which means you can lead a more abundant and happier lifestyle.

Combine this with meditation, and you have a great effective power-tool to use wherever you go.

To find out about other ways for meditation and to check out the ARVARI courses, please click here.

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Top 8 Most Influential, Self-improvement Experts

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I was reading a few articles, when I realized that in all of my years of self-improvement and spiritual learning, I haven’t had a top 8 list. I’ve read so many books, and listened to so much stuff that it has been mind boggling. So it got me thinking of the best self-improvement experts out there, for the newbie who was starting to slowly get into this.

Now, before I carry on, just a few things. Firstly, I don’t really believe in the word, ‘guru’. I think it conjures up to many negative connotations. The following list are people who have inspired me, but just because they have inspired me, doesn’t mean they are going to inspire you. Inspiration is subjective. Secondly, being brought up in a cynical family, it takes a heck of a lot to change my core beliefs. Not because I don’t want to, but because it takes a lot of effort. The following people are people I believe who are so good, even a cold-hearted cynic would find it difficult to disprove them. Don’t get me wrong, I’m sure they could quite easily, for their own beliefs will understandably reflect in their reality, thereby confirming that their beliefs are correct. I’m just saying that it takes a lot to convert a cynic into somebody who likes anything self-improvement related, and the following people certainly get my tick.

And finally, the following people are not new at all, they have been around for some time (some since the nineties). They’re good, and draw in huge crowds, so their influence are huge. This means that they can create change quicker than most people.

So, in no particular order, I present the top 8 most influential ,self-improvement experts online.

Read and enjoy;-)

1. www.freenlphomestudy.comMichael Stevenson

I came across this almost by accident, and to be honest with you, I’m glad I discovered it. Probably one of the very few times an email address gives so much information, as when you subscribe you get around 10 hours of video footage of the founder, Michael Stevenson in action. It’s a very good intro into NLP, which if you don’t know, stands for Neuro-Linguistic Programming. It may sound technical, but it’s all about how the mind operates, consciously as well as subconsciously.

Watching the videos (and I haven’t even finished them all yet;-) was a real eye opener for me. There are some great case studies involved, as you get to understand the inner workings of how your mind works. Be warned though, this isn’t for the faint hearted;-) You’ll find out how easily it is to create good rapport to help influence someone (or even a group) and you’ll also get introduced to conversational hypnosis. All in all, it’s a great introduction into a subject which I believe everyone should be aware of.

2. www.deepakchopra.comDeepak Chopra

I’m currently listening to one of his audiobooks called Synchro Destiny, and it is a real eyeopener to me. But on top of that, Deepak Chopra has authored many books, narrated many audiobooks and seems to get the nature of the cosmology of the universe all too well. And to top it off, he understands how to get the best out of your life using simple tweaks to your lifestyle. Having listened to some of his stuff, I can quite easily testify that this guy knows what he is doing. He has a great soul, and a lovely voice which soothes yours when you listen to him, so his truths are easily accepted.

His website contains many articles ranging from Health issues to Conscious itself, and they are very insightful, as well as a huge video library and book collection.

3. www.nealedonaldwalsch.comNeale Donald Walsch

I came across (and even met) Mr Walsch many years back, and have brought some of his books and audiobooks. Quite simply, this guy is the real deal. He has a fantastic sense of humor, and delivers his truths with such clarity, it’s hard to ignore. While he may be most popular with the, ‘Conversations With God’ Trilogy, the first book I read from him was, ‘Tomorrows God’, and found myself agreeing with almost everything he was saying.

It takes a lost of guts and courage to openly and honestly talk about religious matters in the modern day and age, and yet Mr Walsch makes it looks so easy, it’s hard not to fall in love with him. Anybody who has a slight to moderate religious background should read (or listen) to his stuff, as it makes for compelling reading. As it stands, ‘Conversations with God’ is one of those books that you pick up to read just 10 mins of it, only to discover that you end up loosing about half an hour instead. That is how addictive it can be;-)

4. www.eckharttolle.comEckhart Tolle

I still rank the audiobook of, ‘The Power Of Now’ as one of the best audiobooks I’ve listened to. The reason? I just keep coming back to it again and again. Being present has never been so popular in the modern day and age (which I suppose says a lot about modern society, doesn’t it;-). And yet, trying to distract the attention away from the EGO is something that is very seldom talked about in most peoples lives, and I’m not quite sure why.

Sure, mindfulness meditation (another form of being present) might be just another great way to meditate, but the health benefits from being present are too big to ignore. Apart from keeping your youth on your side (yes, there are articles I’ve read that say it reduces aging) there are also numerous cognitive and anxiety related benefits as well. In this society which seems to promote fast talkers and quick thinkers, it’s refreshing to know that there are several mechanisms that can turn it off (or in most peoples cases, reduce it).

5. www.psychicbutsane.comAnna Sayce

So far I’ve done mostly guys from all areas of the self-improvement niche, but I thought, (in the balance of equality;-) that I’ll include a lady which I believe is super inspirational. And that’s Annas site, www.psychicbutsane.com. It’s great for a number of reasons. Like me, she’s read some of the authors in this list (so I automatically like her for that;-) secondly, she also knows about spirituality all too well (she is a psychic, what do you expect…) and thirdly, her website has probably one of the most coolest sounding names out there!

I once spent a couple of hours reading her articles, they were that articulate and good! And the good news is that they are not running out. Her website is full of great, intuitive self, ideal if you want to develop your psychic ability (because as we all know, we all have that 6th sense) and great about ways of discovering your soul and life purpose. Highly recommended if you have 2 hours to burn 😉

6. www.probablefuture.comGerald O’Donnell

I came across this website almost by accident, and yet to this very day, I’m still learning new things about the nature of reality. Quite simply, the most straightforward, transparent viewpoint on life and the cosmology of the universe out there, but it gets better. It lets you experience it as well, giving you a direct experience on the powers of creation. As they sometimes say, it’s all very well knowing the theory, but it is real life tests that give you the experience, and the 2 courses do just that.

Now, I’m not going to make out I’m an expert at creating from thought alone (I’m still re-listening to some Remote Viewing CD’s that I brought a while back), but even I’ve managed to Remote View a few places thanks to the course. Now, before I carry on, let me explain some terminology. The website is offering 2 courses (as well as interviews and articles for you to listen and read) and the 2 course are about Remote Viewing and Remote Influencing. Sounds a bit technical, I know, but essentially Remote Viewing is the ability to meditate very deeply so you can see distant places, people and events, without never having to be there. Remote Influencing takes this even further by allowing you to meditate even deeper than before so you can actually manipulate events in your favor (and hence allow your desires to come true).

Now, this may seem a bit too much for some people, but anybody who has brought the course will testify, it is money well spent. The website offers a forum, where people who brought the course meet up and give a helping hand to get the maximum out of the materials. If you are into the Law of attraction, the website and the information on there is a must.

7. www.stevepavlina.comSteve Pavlina

Unless you have been in a coma for a long time, you must have surely heard of Steve Pavlinas website, or read one of his articles. Quite simply, this guy knows his stuff, and isn’t afraid to challenge core assumptions (I’m still loving the article he wrote on the nature of subjective reality, but I’ll leave that for you to discover;-). Very spiritually articulate, and also anything self-improvement related (just in case you have something against being spiritual). His articles are the longest I’ve ever read, some well over 5000 words. But it is certainly worthy of an hour of your time spent on his website, because his knowledge is just that good.

Steve Pavlinas website is one of those places where you read one article, hoping to read it is just 5 minutes, and out of nowhere end up using a couple of hours of your time! It’s that good. But don’t just take my word for it, go there and check for yourself. The articles are on all sorts of things self-improvement related, from finance to the law of attraction (obviously) and some more. Be careful though, once you read his stuff, your life might not be the same again☺

8. www.repeatlessness.comDr. Joe Marshalla

Ok, so you’ve meditated a few times over the years, and you understand about goal setting. You may even have heard a bit of the science behind how all this works. What you need right now, is somebody to come around and round this information up for you, in one neat tidy package. That guy is Dr. Joe Marshalla, and between his videos and his book, you are pretty much set for life.

Again, very spiritually articulate, but has the added bonus of balancing EGO/mind nature with the nature of the soul. His videos are not short (and that’s a good thing) and yet, just like some of the above authors, you’ll end up re-listening to his stuff time and time again. He shows you how to completely change your life in the most easiest way possible, from goal setting to a great neat way of being in the, ‘now’ (and this technique was new to me). Highly recommended for anyone who wants to make quick and profound changes in their life.

So there you have it, authors who have had a big impact in my personal and spiritual growth, and who I believe are the biggest influences in the self-improvement niche. Each one has there own spin on the nature of reality and how to achieve your dreams. Be careful though, once you read their stuff, you may not want to go back to your old way of life again;-)