The AMAZING fast weight lost technique, which you are not using!
You know it’s tough….
People seem to look at you. You can’t seem to avoid their gaze.
It’s not the look you are expecting, either. It’s the look of disappointment. Maybe judgement.
Either way, it doesn’t feel good. You want to feel good. You want to feel like a million dollars!
You deserve it. You’re the main guy. You want people to look at you in admiration. You want them to look in envy.
You want to be the centre of attention. After all, you work hard, so that’s fair!
What’s not fair, is that you keep hearing the same ol’ spiel…
‘For you to loose weight, you have to spend hours in the gym!!!’
I know what you are thinking…
Seriously? (who has time for that?)
The thought of dragging your heavy ass down to the gym, so that people can judge and gawk at you for hours is not even remotely sexy!
After all, you just want an easier way. Who doesn’t?
Believe it or not, there is!
Because, thanks to the brilliance of High-intensity interval training (HIIT) you can now improve your cardiovascular fitness and burn fat quicker than ever before…
In just half the time.
HIIT is an interval training and has been designed to really push for fat burn, but be careful…
HIIT is not for the faint hearted. If you’re serious about burning calories and want to see some serious results right away, using HIIT workouts can be one fast shortcut to your destination. And that is NOT an exaggeration.
Using HIIT workouts requires concentration and determination. It involves discipline and a vision.
Your muscles, lungs and heart are going to be screaming for you to stop, but you need to keep going anyway. Whether you like it or not. (I’m being honest here)
Here’s how to use HIIT workouts to improve your cardiovascular fitness and to blast some calories off your body in a single exercise session.
Always start with dynamic stretching and a warm-up.
If you plan on doing HIIT interval training workouts, this is essential!
The reason is simple…the risk of injury without stretching and warming up are quite high. Also, you won’t be able to work out as hard if you’re not properly warmed up beforehand.
You start off with a warm up period, and this can be by stretching your entire body for 3-5 minutes. This could be jogging on the spot, it could be a brisk walk outside.
Then get on the treadmill or stationary bike and exercise at a light or moderate pace for 5-7 minutes.
This will ensure that you get your blood pumping and your body is ready for the burn that you are about to experience;-)
The trick is to go at 90-95% of maximum heart rate.
HIIT workouts typically involve going at about 90-95% of your maximum heart rate. Use the heart rate monitor on your local gym’s workout machines or your own heart rate monitor to gauge how hard you’re working out.
I know what you are going to say…
‘How long should I go for?’
While there is no perfect routine, the usual method is 2 minutes on, 1 minute off.
But this can vary (and does).
The ultimate goal is to push your body with this interval training until your body is so fatigued and tired that it’ll need the rest of the day to recover from the workout. Yes, there is no sugar coating this, it’s that brutal. (Do you want that body or not?)
This WILL get your body into a state called, ‘Excess Post-Exercise Oxygen Consumption.’ (EPOC). To put simply, you’ll be burning weight for the entire rest of the day.
Have a look at this video for a great explanation.
Now let’s be honest… in the beginning, your ability to push yourself hard might not be that high. And that’s perfectly ok.
However, as long as you get more practice with HIIT training, you’ll be able to go longer and longer periods of time at this 90-95% heart rate.
Here are a few exercises that you can try for High-intensity interval training.
Cycling and sprinting are two of the most popular choices and will also improve your cardiovascular fitness. These two choices are simple to perform and easily get your heart rate up. Also, a lot of people find them to be the most enjoyable exercise for them.
If you would like the alternative route, you’ve got more fringe exercises that work quite well.
If you like boxing, you’ll find that jump ropes work great for HIIT training. You can push yourself quite far using just a single jump rope.
There is another possibility,and that is rowing. Rowing equipment is underused in most gyms, but it really works out your cardiovascular system along with many major muscle groups. And it’s fun!
Just to be clear, High-intensity interval training workouts isn’t for everyone. However, with a proper warm up period, and a healthy dose of determination, you will get a body that you will be proud off!
However, if you like to lose weight faster by combining this system with an even simpler method in losing weight, which involves tea and sleep, please click here.
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