5 Ways to lose weight in 30 days (even when you're stuck at home)!
Diet, part 2
Introduce some new foods to your diet and try eating three balanced meals a day. Your diet should include more foods with a high nutritional value and a low amount of fat, sugar and preservatives. Eat more fruits, vegetables, legumes, nuts, whole grains and lean meats. You should also replace all your favorite beverages with water. Take the time to calculate how many calories you should eat in a day and make sure all your meals contain foods from the five food groups.
Just a quick note from the author…
If you are desperate to shed extra pounds, the simple answer is to burn more fat than you store. That's the fundamental secret to staying fit and lean. The issue lies in knowing which approach or strategy would work wanders for you.
Thankfully, the answer can be found in the natural processes that the body uses to convert food into energy, and that is – our metabolism.
When your metabolism is slow, your body stores more fat and burns fewer calories. If you have tried different ways to burn fat and nothing seems to move the needle, the honest truth is that your metabolism is too slow.
Do you know anyone who eats a lot and they never, ever seem to gain any extra pounds? Put simply, they have a fast metabolism, and their body burns calories quicker. So the ultimate question is, how do you speed up your metabolism? These essential acids hold the key.
1. Oleic acid
Oleic acid is a fatty acid that is useful for proper membrane fluidity. The body cells do require this acid to transport minerals, balance hormones, increase energy levels, and produce metabolites.
2. Bile acids
Bile acids are “digestive detergents” with cleansing properties targeted at synthesizing cholesterol and regulating various metabolic processes. They are absolutely essential for facilitating digestion and regulating cholesterol balance.
These amazing, incredibly healthy acids' functioning can and do significantly impact your metabolism and the way you look and feel. If anyone seems to burn fat easly and effortlessly, the high chances are that they have these acids functioning optimally to increase their personal metabolism.
A 46-year-old mother of two was actually able to reset her metabolism and achieve incredible health results by simply boosting her bile and oleic acids. Click here to see how she did it.
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