You will lose weight faster if you exercise (wouldn't you believe;-). Develop your own fitness program or sign up for a class if you need the help of an instructor and the support of a group. You should start by strengthening your core muscles to lose weight in your midsection and build your resistance. You can build your core muscles efficiently by doing some abs, crunches, bridges and ab presses. Once you start to get in shape, you can focus on different muscle groups to lose weight in a certain area. You should try doing as many reps of a single exercise as possible and working out more frequently and for longer periods of time if you want to progress.

Julian Sirian is a personal development blogger. His blog, Healingbymind.com is dedicated in helping people lead a happier, healthier lifestyle by using natural methods as well as psychological, spiritual and weight loss/fitness techniques.

Julian – who has written posts on Healing By Mind.