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7 Benefits of The Keto Diet
When you sometimes hear about the ketogenic diet, the first thing you maybe think of is what could possibly make it as great as people say. The simple answer is, there are enough benefits to change your life.
So, what exactly IS a ketogenic diet?
Put simply, the keto program recommends a diet that is basically low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.
The human body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has simply no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat. It's that clever.
The 7 benefits of the keto diet
Unlike some other diets that offer practitioners a weight-loss benefit and little else, the keto diet comes with several benefits.
Without a shadow of a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. But lets go deeper…
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss.
Interestingly, the fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.