You feel more energetic and alive
When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, believe it or not, the body taps its fat reserves, a nearly unending energy source.
The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.
Julian Sirian is a personal development blogger. His blog, Healingbymind.com is dedicated in helping people lead a happier, healthier lifestyle by using natural methods as well as psychological, spiritual and weight loss/fitness techniques.
Julian – who has written 31 posts on Healing By Mind.
