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It helps you fight diabetes

If you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes a lot of excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.

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Julian Sirian is a personal development blogger. His blog, Healingbymind.com is dedicated in helping people lead a happier, healthier lifestyle by using natural methods as well as psychological, spiritual and weight loss/fitness techniques.

Julian – who has written posts on Healing By Mind.