It helps you fight diabetes
If you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes a lot of excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.
Julian Sirian is a personal development blogger. His blog, Healingbymind.com is dedicated in helping people lead a happier, healthier lifestyle by using natural methods as well as psychological, spiritual and weight loss/fitness techniques.
Julian – who has written 23 posts on Healing By Mind.