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Water

The most valuable resource on the planet is not only essential to your good health, but it helps to digest your food and provide a feeling of fullness after a meal.

Just make sure the water you drink is filtered and free of harmful pollutants and chemicals.

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Julian Sirian is a personal development blogger. His blog, Healingbymind.com is dedicated in helping people lead a happier, healthier lifestyle by using natural methods as well as psychological, spiritual and weight loss/fitness techniques.

Julian – who has written posts on Healing By Mind.