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Some snacks

Snacks and side dishes are important to round out your diet.

There are low calorie chips and crackers available, but if you use high fat and high spreads, you are doing yourself no favours. Salsa and hummus are good choices to use as a dip, because they are flavourful and low in fat and calories.

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Julian Sirian is a personal development blogger. His blog, Healingbymind.com is dedicated in helping people lead a happier, healthier lifestyle by using natural methods as well as psychological, spiritual and weight loss/fitness techniques.

Julian – who has written posts on Healing By Mind.