Also check to make sure any meat you eat is free of fat. Chicken, pork and fish are all good choices for anyone on a diet.

Believe it or not, most people enjoy a good steak at least once in a while, so choose one without fat and limit your beef eating to once a week or less.

Julian Sirian is a personal development blogger. His blog, is dedicated in helping people lead a happier, healthier lifestyle by using natural methods as well as psychological, spiritual and weight loss/fitness techniques.

Julian – who has written posts on Healing By Mind.