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Grains

Whole grain cereals and breads provide a feeling of fullness, and they have great staying power. You will feel satisfied for a long time after you enjoy a healthy breakfast of oatmeal.

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Julian Sirian is a personal development blogger. His blog, Healingbymind.com is dedicated in helping people lead a happier, healthier lifestyle by using natural methods as well as psychological, spiritual and weight loss/fitness techniques.

Julian – who has written posts on Healing By Mind.