We will never ignore this one. Put simply, fruits are nearly in the same category as vegetables, but some of them are higher in calories. They make a great substitute for decadent desserts, and will absolutely not be destructive to your diet.

Julian Sirian is a personal development blogger. His blog, is dedicated in helping people lead a happier, healthier lifestyle by using natural methods as well as psychological, spiritual and weight loss/fitness techniques.

Julian – who has written posts on Healing By Mind.