Fruits
We will never ignore this one. Put simply, fruits are nearly in the same category as vegetables, but some of them are higher in calories. They make a great substitute for decadent desserts, and will absolutely not be destructive to your diet.
Julian Sirian is a personal development blogger. His blog, Healingbymind.com is dedicated in helping people lead a happier, healthier lifestyle by using natural methods as well as psychological, spiritual and weight loss/fitness techniques.
Julian – who has written 21 posts on Healing By Mind.
