7 of 8
Use your ← → (arrow) keys to browse

Fruits

We will never ignore this one. Put simply, fruits are nearly in the same category as vegetables, but some of them are higher in calories. They make a great substitute for decadent desserts, and will absolutely not be destructive to your diet.

7 of 8
Use your ← → (arrow) keys to browse

Julian Sirian is a personal development blogger. His blog, Healingbymind.com is dedicated in helping people lead a happier, healthier lifestyle by using natural methods as well as psychological, spiritual and weight loss/fitness techniques.

Julian – who has written posts on Healing By Mind.