No gym?

Please don't use the excuse of not belonging to a gym to avoid changing your exercise routine.

A change can be accomplished by adding carrying light weights during a walk or by adding crunches to your routine. Or, if you can, purchase some cheap weight and train at home. Just make sure that you maintain the discipline when it gets nice outside;-)

Julian Sirian is a personal development blogger. His blog, is dedicated in helping people lead a happier, healthier lifestyle by using natural methods as well as psychological, spiritual and weight loss/fitness techniques.

Julian – who has written posts on Healing By Mind.