Day 8 - Energetic-Momentum-Injection - Exercise and Motivation

MP3 version here (Right-click and choose, ‘Download') – approx. 22MB

In this video, you will discover:

  • The connection between the two
  • How I start with Easy-Pace running
  • Multiple benefits inc. improved discipline, physical and mental health
  • How it helps with Sleep
  • The best time during the day to do this, including my own personal story

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P.A.C.E – More about H.I.I.T (non-affiliate link)

Easy Pace Running – The video that got me into it 😉