Julian

Julian Sirian is a personal development blogger. His blog, Healingbymind.com is dedicated in helping people lead a happier, healthier lifestyle by using natural methods as well as psychological, spiritual and weight loss/fitness techniques.

So, you want to lose weight, and finally begin your journey to emotional freedom, whilst being able to treat yourself to a cake or two. Congratulations, you are in the right place. As we all know, obesity is getting higher each year, and despite all of the free information online, more and more people are …

How To Increase Your Metabolism And Lose Weight Fast! Read More »

Just thought I would share my first weight-loss MUSIC video…hope you guys enjoy 😉 (If you are serious about losing weight, you can find out why these women are using these smoothies to look younger and lose weight.)

7 Summer Smoothies If You Are On A Diet   from Boba GIFs via Gfycat This summer looks to be a great one. Lets treat ourselves to these amazing, healthy, delicious smoothies… We will start off with this cool Almond and Banana smoothie, which makes for a lovely breakfast drink to start the day…

If you’re struggling with a few extra pounds and rolls that you’d rather lose than be rich, it’s important to set a realistic goal. After all, it is impossible to lose 10 or even 3 kilograms per week. Sustained weight loss takes time and effort, so setting small realistic goals will help you avoid disappointment. …

How can one lose about 15 kgs in 3 months? Read More »

[vc_row][vc_column][vc_column_text] This website and blog posts contains affiliate links. What this means is that I may earn a commission should you chose to sign up for a program or make a purchase using my web-links or click on a banner. It’s okay though…I like these companies (and I have a funny feeling you will too!) …

7 Cool Benefits of The Keto Diet Read More »

[vc_row][vc_column][vc_column_text] Weight loss, Exercise, and 5 ways to dominate! Recording not working? Then secondly, consider any other outside weight loss factors such as holiday seasons before determining that the exercise routine did not work. If you didn’t meet on one of your goals, for your physical fitness you set for weight loss during a specific …

Weight loss, Exercise, and 5 ways to dominate! Read More »

[vc_row][vc_column][vc_column_text] Diet, Weight loss, and 9 ways to achieve stunning results! Dairy Dairy products have long been a source of high fat and calories in our diet. Thankfully, we now have the choice of purchasing fat free or low fat products. Some of these products may not have quite the same flavour and texture of …

Diet, Weight loss, and 9 ways to achieve stunning results! Read More »

[vc_row][vc_column][vc_column_text] 5 Ways to lose weight in 30 days (even when you’re stuck at home)! Diet, part 2 Introduce some new foods to your diet and try eating three balanced meals a day. Your diet should include more foods with a high nutritional value and a low amount of fat, sugar and preservatives. Eat more …

5-ways-to-lose-weight-in-30-days-even-when-you-are-stuck-at-home Read More »

Tough, isn’t it. You’ve just managed to drop those few pounds, over the last few weeks, and now you’re lighter. Now you’re ready to switch up a gear. You have an event coming up, and you want to own it. But you know the scary truth… For you to own your journey, you have to …

Exercise, Diet, and New Inspiration! Read More »

It’s annoying… You wake up one morning, and you head for the scales. You feel your belly bulge, yet you feel you are dreaming. You have been careful during the summer, and lost a few good pounds. You’re proud of yourself. All that discipline has paid off. You feel like a true goddess. You’ve had …

Weight loss, Diets, and Fat Free Fads! Read More »