@theskinnybrat5 Lift weight doing this ???? #hack #motivation #weightloss #theskinnygit #viral #exercise ♬ Powerful songs like action movie music – Tansa

Here, I talk about a simple tip anyone can do to double their burn for maximum calorie burning when it comes to weight or resistance training.

By tensing your arms, you add more resistance to the movement, allowing you to feel the burn more quickly. This helps with your metabolism which gives your weight loss efforts a big boost.

Hope this helps.

Julian Sirian is a personal development blogger. His blog, Healingbymind.com is dedicated in helping people lead a happier, healthier lifestyle by using natural methods as well as psychological, spiritual and weight loss/fitness techniques.

Julian – who has written posts on Healing By Mind.