[vc_row][vc_column][vc_column_text] This website and blog posts contains affiliate links. What this means is that I may earn a commission should you chose to sign up for a program or make a purchase using my web-links or click on a banner. It’s okay though…I like these companies (and I have a funny feeling you will too!) …
[vc_row][vc_column][vc_column_text] Weight loss, Exercise, and 5 ways to dominate! Recording not working? Then secondly, consider any other outside weight loss factors such as holiday seasons before determining that the exercise routine did not work. If you didn’t meet on one of your goals, for your physical fitness you set for weight loss during a specific …
[vc_row][vc_column][vc_column_text] Diet, Weight loss, and 9 ways to achieve stunning results! Dairy Dairy products have long been a source of high fat and calories in our diet. Thankfully, we now have the choice of purchasing fat free or low fat products. Some of these products may not have quite the same flavour and texture of …
Diet, Weight loss, and 9 ways to achieve stunning results! Read More »
[vc_row][vc_column][vc_column_text] 5 Ways to lose weight in 30 days (even when you’re stuck at home)! Diet, part 2 Introduce some new foods to your diet and try eating three balanced meals a day. Your diet should include more foods with a high nutritional value and a low amount of fat, sugar and preservatives. Eat more …
5-ways-to-lose-weight-in-30-days-even-when-you-are-stuck-at-home Read More »
Tough, isn’t it. You’ve just managed to drop those few pounds, over the last few weeks, and now you’re lighter. Now you’re ready to switch up a gear. You have an event coming up, and you want to own it. But you know the scary truth… For you to own your journey, you have to …
It’s annoying… You wake up one morning, and you head for the scales. You feel your belly bulge, yet you feel you are dreaming. You have been careful during the summer, and lost a few good pounds. You’re proud of yourself. All that discipline has paid off. You feel like a true goddess. You’ve had …
It’s annoying, isn’t it? You wake up, and you can immediately feel it. This belly. Moving around. You stand up, and go to the bathroom. You find the scales, and you stand on them. You close your eyes. Dreading. Praying. Hoping. You look down. You read the number. It pierces your very soul. Something has …
Its exhausting, isn’t it? Waking up, doing the routine You’ve done well. In just 2 years, you’ve dropped over 60 pounds. That’s not bad. There is only one slight snag The adventure of life has gone! Everything seems boring now. It has been for some time. You want that spice back. Whether it is a …
It’s frustrating, isn’t it… Walking down that aisle, getting your notepad out… Trying to find that herb, to at least spice up your meal for that day. The same meal that you have had 3 times this week… As you look at the various shelves, you crave for variation. Something different this time round. Something …
