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1. How much weight you should lose

You lose weight faster if you have to lose more weight. The basic short of it, is that, the more heavier you are, the quicker you will lose weight, until you reach a, sort of, plateau. To put it another way, your body will have found a way to adapt, so you may need to change your routine, to increase your metabolism.

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Julian Sirian is a personal development blogger. His blog, Healingbymind.com is dedicated in helping people lead a happier, healthier lifestyle by using natural methods as well as psychological, spiritual and weight loss/fitness techniques.

Julian – who has written posts on Healing By Mind.