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4. Whether you retain water weight

As weird as it may sound, but your food consumption is in direct correlation to how much fluid water body holds, due, primarily to the salt, which can be like a, ‘magnet' to water. So be careful.

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Julian Sirian is a personal development blogger. His blog, Healingbymind.com is dedicated in helping people lead a happier, healthier lifestyle by using natural methods as well as psychological, spiritual and weight loss/fitness techniques.

Julian – who has written posts on Healing By Mind.