5. What your sleep schedule looks like

Yes, it is of little surprise, that sleep also has a huge impact. Not only on your performance the next day, but also your weight. Put another way, you release more, ‘hunger' hormones due to increase stress, which is a by-product of too little stress.

Food for thought.

If you do want to find out the best, natural, holistic methods to lose weight easily and effortlessly, click here to read my free mini-reports.

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This article contains affiliate links. What this means, is that I may earn a commission should you chose to sign up for a program or make a purchase using my web-links. It’s okay though…I like these companies (and I have a funny feeling you will too!). For a full list of the companies which I promote, please check out my Terms of Use. Thanks… Julian Sirian

Julian Sirian is a personal development blogger. His blog, Healingbymind.com is dedicated in helping people lead a happier, healthier lifestyle by using natural methods as well as psychological, spiritual and weight loss/fitness techniques.

Julian – who has written posts on Healing By Mind.